Plant based yogurt - In January 2018 Alpro launched its campaign How it starts, depends on you, showing that drinking and eating Alpro is a first small step for anybody, anywhere to start their day. Discover Alpro, one of our dairy and plant-based products key brands and find more informations on product history, ranges, events and key results. Visit our website.

 
A recent study found that plant-based yogurts may have certain advantages over dairy yogurts, including higher fiber content and less sugar. …. Hawaiian islands volcanoes

Whether you are looking for something new or just found out you are lactose-intolerant, this list is a mix of both plant-based and lactose-free dairy yogurts that are tasty and nutritious. Lavva Pili Nut Yogurt Vanilla. Courtesy of LAVVA. Per cup: 140 calories, 11 g fat (7 g saturated fat), 65 mg sodium, 9 g carbs (1 g fiber, 6 g sugar), 2 g ...Innovations in Plant-Based Yogurts. Growth in plant-based and flexitarian lifestyles is spurring innovation in dairy staples like yogurt, with plant-based yogurt a top trend to watch for 2021. Learn what consumers are looking for in plant-based yogurts and how brands are responding. Insight . November 15, 2021.Plant based yogurt is a great alternative to dairy based yogurt and can be made with a variety of different ingredients. You can use nuts, seeds, coconut milk or …Our plant-based blend has 3x more protein & 40% less sugar than leading yogurt alternatives, made with a not-too-sweet coconut concoction. On average, siggi's plant-based flavored products have 1.6g sugar per oz., 1.9g protein per oz., compared to the leading flavored yogurt alternative's average of 2.9g sugar per oz., and 0.6g protein per oz.Used activia plant based vanilla yogurt and unsweetened soy milk (natura brand in Canada) and it worked!! It’s the most authentic tasting vegan yogurt I tasted. I didn’t realize how I missed the tangy flavour. All the vegan yogurts I’ve tried are so overly sweetened and thickened with gums. This recipe is a keeper!Open the probiotic capsules and stir the powder into the cashew cream. If using yogurt starter instead, stir that in. Place the bowl inside the liner or inner pot of the Instant Pot. Put the Instant Pot lid on and press the "yogurt" button. Set the timer to 12 hours for a tangy yogurt, or 10 hours for a less tangy one.Jan 15, 2021 ... Comments31 ; vegan yogurt taste test | our honest review. Sweet Simple Vegan ; Best Dairy Free Yogurt?! | Dietitian Reviews TEN Dairy Free ...Plant-based or non-dairy yogurts. Stemming from the rise in popularity of plant-based non-dairy milks, yogurts made from soy, coconut, nuts, rice, and other plant foods have become more common on supermarket …So we’ve taste-tested, compared, and gathered our unbiased reader reviews to identify the best dairy-free yogurt brands on the market. They all happen to be plant-based and carrageenan-free, and you will find gluten-free, nut-free, soy-free, coconut-free, and even paleo-friendly options. The 10 Best Dairy-Free Yogurt Brands to Buy Right NowAnd in contrast to overall growth in the plant-based market, there have been recent pockets of decline as consumers appear to leave categories—such as in the second quarter of 2022, which saw a decline in plant-based creamers, yogurt, cheese, and ice cream. 3 Elaine Watson, “Plant-based cheese by numbers: Small declines in dollars and …Activia Dailies Probiotic Strawberry Yogurt Drink. For an on-the-go yogurt, Activia goes down easily and provides the same powerful probiotic punch you’d get from their spoonable varieties ...Meet our new Silk Nextmilk plant-based beverage. We nailed it, plants have never tasted so good! This is Silk Nextmilk. This beverage got all the mild, smmmooth taste you love, amazingly plant-based and made from… oats, soy and coconut! Just don’t tell those bedazzled taste buds.This study with comparative analysis of plant-based yoghurt and dairy yoghurt helped to provide the further directions to improve plant-based yoghurt: (1) increasing the buffering capacity of plant-based drink; (2) improving the acid-induced gel characteristics by limited protein hydrolysis or mixing soy-oat drink; (3) deactivating …Sep 17, 2019 · Vegan yogurt brands are taking over the dairy aisle and we've certainly been intrigued by all the different varieties. Whether you're going full-on vegan or just trying to reduce your consumption of animal products, considering a non-dairy yogurt option could be a great way to make plant-based smoothies, granola bowls and even homemade sauces. Apr 4, 2023 ... Vegan Yogurt Brands · Anita's has coconut based yogurts · Ayo has almond based yogurts · Chobani has coconut and oat based yogurts ·...Plant-based or non-dairy yogurts. Stemming from the rise in popularity of plant-based non-dairy milks, yogurts made from soy, coconut, nuts, rice, and other plant foods have become more common on supermarket …Find out how to choose the right tomato plant variety for your yard based on the size and shape of the plant and tomatoes it will grow. Expert Advice On Improving Your Home Videos ...Yogurt Alternative Plant yourself in the kitchen. Dairy-free recipes you can whip up with almondmilk, creamer and more. GET COOKING. Our story. Pioneering progress since 1977. ABOUT SILK. Plant-based diet. Curious about it? TELL ME MORE. Sustainability. See what we’re doing, from water to bees. CHECK IT OUT. Got a question? We’re here to ...Made from certified organic, plant-based ingredients, I feel good about what’s going into my body. It’s like they say, “sunshine in, sunshine out,” right?”. “I love @cocojune_organic because their yogurts are rich, creamy, and made with simple, organic ingredients. Filled with science-backed probiotics, cocojune leaves my stomach ... PLANT-BASED YOGURT LIKE THIS! *At time of production. ** Not a low-calorie food. Products. Mixed Berry (12 oz) Strawberry Banana (12 oz) Peach (12 oz) Instructions. Add all ingredients to a tall container: ½ cup soy milk, ¾ cup neutral vegetable oil, ¼ cup olive oil, 2 tablespoons lemon juice, 1 tablespoon mustard, and ¾ teaspoon salt. Blend for 30 seconds or until thick and creamy, moving the blender up and down the container. This facilitates the emulsion.The nutritional composition of the yogurts is provided in Table 1. The protein content varied from 0.6 to 4.6 g/100 g for plant-based yogurts, with the dairy yogurt having the highest protein content of 5.1 g/100 g, comparable with the values for commercial products reported previously [ 21, 22] and the coconut and hemp yogurts having the …Our plant-based blend has 3x more protein & 40% less sugar than leading yogurt alternatives, made with a not-too-sweet coconut concoction. On average, siggi's plant-based flavored products have 1.6g sugar per oz., 1.9g protein per oz., compared to the leading flavored yogurt alternative's average of 2.9g sugar per oz., and 0.6g protein per oz.There’s a reason we love the classics. For our Silk unsweetened plain coconut plant-based yogurt now features an improved coconut formula, offering a more neutral taste and an even creamier texture. With 0 grams of sugar*, this coconut plant-based delight is proudly prepared in Canada. It is a source of calcium, vitamin D, and vitamin B12 ...While the exact reasons for this fast growth ( a 39% increase for plant-based yogurts alone in the US between 2018 and 2019) are difficult to pinpoint, …If you're looking for something other than sugary store-bought popsicles for a cool, delicious treat this summer, the kid-centric web site Family Education has a recipe for frozen ...Our super smart food innovators are always finding new ways to make our non-dairy, plant-based foods better. And you might say that the perfect oat-based yogurt alternative is their white whale, if you happen to conveniently say things that help make the point this web writer is trying to make. Anyway, they’ve made a nAt siggi's, we make delicious yogurt products with not a lot of sugar and simple ingredients. Our products are based on Scandinavian dairy traditions, such as ...You can find Lavva at the following retailers (in selected Whole Foods Northeast and Southern Pacific regions), as well as other local grocers near you: Locator loading... You can also shop for Lavva online. Find Lavva at the following online retailer/s: You can find Lavva's dairy free yogurt, nut milk, and other plant-based foods at your local ...A plant-based diet can take many forms, but ultimately it calls for eating less meat and more whole foods. Find out what to eat and avoid, and discover the benefits here. Plain Unsweetened. With up to 17g of protein and 0g of sugar in every serving, our plain unsweetened Greek yogurt is rich, smooth, and versatile. Buy It Online. INGREDIENTS Almond Milk (Water, Almonds), Soy Protein Isolate, Tapioca Starch, Natural Flavors, Live Active Cultures. Pour the contents into a very clean and dry glass bowl or tall jar. Open your probiotic capsules and pour the powered contents inside the cashew yogurt mixture. Using a wooden or silicone spoon, stir the probiotic powder into the mixture and stir/mix into it for about 2 minutes, until fully incorporated.plant-based coconut blend . Find it. Please use a five digit zip code and try again. Nutrition Facts Serving Size: 1 container (150g) 8g ... At siggi’s, we make delicious yogurt products with not a lot of sugar and simple ingredients. Our products are based on Scandinavian dairy traditions, such as skyr, the traditional Icelandic yogurt. ... Keri Says: Like most packaged foods (think: protein bars ), plant-based yogurts vary wildly in terms of their ingredient lists and nutrition facts. Overall, they are not inherently healthier than dairy yogurts, but there are nutritious options if you’re avoiding animal products. This is definitely an important question, since plant-based ... Yogurt (UK: / ˈ j ɒ ɡ ər t /; US: / ˈ j oʊ ɡ ər t /, from Ottoman Turkish: یوغورت, romanized: yoğurt; also spelled yoghurt, yogourt or yoghourt) is a food produced by bacterial fermentation of milk. Fermentation of sugars in the milk by these bacteria produces lactic acid, which acts on milk protein to give yogurt its texture and characteristic tart flavor.Flavor: Blueberry. Nutrition stats (5.3 ounces): 140 calories, six grams fat, one gram fiber, 12 grams sugar, three grams protein. Taste: If you like minimal sweetness in your yogurts, this is a ...LAVVA Plant-Based Yogurt. This plant-based yogurt from LAVVA may just come the …1. Take the milk in a saucepan and heat it to 120 degrees and then pour the milk into a container. 2. Take a large pod of cardamom and break it into two and place both halves of the pod into the milk until the pod is submerged completely. If you are not able to get cardamom pods, you can use cardamom seeds instead.PBG SG. GOODNESS! PBGSG ( Plant Based Goodness – Singapore) introduces Singapore’s very own plant-based product line of yoghurt, granola and desserts. All dairy-free, with no preservatives, fillers or colouring added! All our fruity yoghurt and dessert options are packed with ‘coconutty’ goodness (there’s no strong coconut taste ...Benefits. Sizes. Clear all filters. 17 Products. You've viewed 12 of 17 products. Cookies. Looking for your perfect plant-based alternative to yogurt to enjoy over breakfast, as a mid-morning snack or to even cure your midnight cravings? …Used activia plant based vanilla yogurt and unsweetened soy milk (natura brand in Canada) and it worked!! It’s the most authentic tasting vegan yogurt I tasted. I didn’t realize how I missed the tangy flavour. All the vegan yogurts I’ve tried are so overly sweetened and thickened with gums. This recipe is a keeper!Drain and add to a blender with the 3 cups of water. Blend on high speed for 30-40 seconds, until smooth. Place a nut milk bag over a large glass bowl. Pour the almond milk into the bag and twist to close. Using your hands, squeeze to extract as much almond milk as possible.Original. $8.99. (14) 450g. Flavour and texture is our obsession! With the tang and thickness of a classic Greek yogurt, Original is perfect for both sweet and savoury. Try it in tzatziki or baked in muffins! ** Update: we are no longer offering deliveries at this time. Includes 0g Added Sugars 0%. Protein 3g. Vitamin D 0mcg 0%. Calcium 14mg 2%. Iron 0mg 0%. Potassium 10mg 0%. Unsweetened Plain. The Unsweetened Plain is our most popular dairy-free Cashewmilk Yogurt. There is no added sugar or flavoring; only organic ingredients are used. plant-based coconut blend . Find it. Please use a five digit zip code and try again. Nutrition Facts Serving Size: 1 container (150g) 8g ... At siggi’s, we make delicious yogurt products with not a lot of sugar and simple ingredients. Our products are based on Scandinavian dairy traditions, such as skyr, the traditional Icelandic yogurt. ...The plant-based yogurts currently are based upon almonds, coconut, oats, or a legume (soy or yellow pea). With over 35 flavors available, there are many varieties from which to select. In addition, some plant-based yogurt alternatives possess unique health properties. For example, yogurts based on flax or hemp contain substantial …Try these brands with vegan yogurt options: Oatly Oatgurt. Oat-milk brand Oatly has vegan yogurts available in five flavors: Plain, Strawberry, Peach, Mixed Berry, and Black Cherry. ... It’s loaded with real fruit and probiotics and has 8 grams of plant-based protein in each serving. Flavors include peach, strawberry, blueberry, and black cherry.Benefits. 7 grams of plant-powered protein per serving*. Excellent source of Calcium. Good source of Vitamin D. Live and active cultures. Free from cholesterol, dairy, lactose, gluten, carrageenan, casein, and artificial flavors. Verified by the Non-GMO Project’s product verification program. Keri Says: Like most packaged foods (think: protein bars ), plant-based yogurts vary wildly in terms of their ingredient lists and nutrition facts. Overall, they are not inherently healthier than dairy yogurts, but there are nutritious options if you’re avoiding animal products. This is definitely an important question, since plant-based ... Spring is on its way, meaning we’re about to see a nice change in fresh produce. Say goodbye to your hearty winter favorites like Brussels sprouts and squash and hello to asparagus...Drain and add to a blender with the 3 cups of water. Blend on high speed for 30-40 seconds, until smooth. Place a nut milk bag over a large glass bowl. Pour the almond milk into the bag and twist to close. Using your hands, squeeze to extract as much almond milk as possible.However, “research that informed this claim was focused on yogurt made from dairy milk, so the new claim will not apply to plant-based yogurt …Jan 21, 2020 · Harmless Harvest Coconut $2.30/4 ounces. Ayo Almondmilk $1.99/5.3 ounces. Most of these have fruit mixed into the creamy substance or medley coating the container. Anita’s makes a plain ... Apr 4, 2023 ... Vegan Yogurt Brands · Anita's has coconut based yogurts · Ayo has almond based yogurts · Chobani has coconut and oat based yogurts ·...Looking for a healthy and delicious dairy-free yogurt option? Check out these five plain varieties that have less than 4 grams of added sugar per serving, and compare their nutrition labels, calories, protein and calcium. From soy to cashew, these yogurts are creamy, smooth and easy to digest. See moreAug 16, 2021 ... Best Vegan Greek Yogurt Brands · Silk Greek Style Coconut Milk Yogurt Alternative · Kite Hill Greek Yogurt · Forager Organic Dairy-Free Greek&...The Western European dairy-free drinks and desserts market is large and dynamic. According to Euromonitor: Plant-based yogurts: 627m€ in retail value in 2019 and is expected to grow +8.1% CAGR 2019-2024. The biggest market is France with 180m€, followed by Italy, Germany and the UK (78m€, 75m€ and 67m€ respectively) Plant …8g carbohydrates. 3g sugar. 0g added sugar. 17g protein. 190mg calcium (15% DV) 240mg potassium (6% DV) Compared to regular low-fat yogurt, skyr is slightly higher in calories and has almost twice the protein. It has a similar fat content and is slightly lower in carbs. The protein content in skyr makes it more filling and the creamy texture ...Scientists in Denmark have developed a plant-based ‘yogurt’ made from just three ingredients: soy drink, brewer’s spent grain, and lactic acid bacteria from plant materials. The dairy alternatives sector is growing fast. According to analyst MarketWatch, the market was valued at $7.15bn (€6.42bn) in 2016 and is predicted to reach $18 ...3) Siggi's Plant Based Sweetened Plain Yogurt Another winner from Siggi’s—like all of the company’s products, the plant based option is low in sugar and high in protein. For a slightly sweet ...Sign up below for news, updates, and coupons! ... Thank you!Are you ready to start your day with a burst of energy and nourishment? Look no further than these wholesome vegan sunrise recipes. Kick-off your day with a protein-packed quinoa b...Due to the increasing demand for milk alternatives, related to both health and ethical needs, plant-based yogurt-like products have been widely explored in recent years. With the main goal to obtain snacks similar to the conventional yogurt in terms of textural and sensory properties and ability to …To use gelatin to thicken 1 quart of plant-based yogurt, follow these steps: Sprinkle 1 tablespoon of gelatin into 1 cup of cold, plant-based milk. Mix well to combine. Blend gelatin/milk mixture with 3 more cups of nondairy milk. Stir in the culture and ferment at 108-110 °F/42-43 °C for 8 hours.Best Overall: Euro Cuisine All Natural Yogurt Starter Culture. Deliciously smooth and creamy probiotic yogurt can be whipped up easily with the Euro Cuisine All Natural Yogurt Starter Culture. The box contains 10 packets containing 5 grams of cultures; each packet yields 21 jars of homemade yogurt.Abstract and Figures. The aim of this study was to determine the key physicochemical, sensory and quality attributes of plant-based yogurts made from soy, coconut, cashew, almond and hemp ...To use gelatin to thicken 1 quart of plant-based yogurt, follow these steps: Sprinkle 1 tablespoon of gelatin into 1 cup of cold, plant-based milk. Mix well to combine. Blend gelatin/milk mixture with 3 more cups of nondairy milk. Stir in the culture and ferment at 108-110 °F/42-43 °C for 8 hours.plant-based coconut blend . Find it. Please use a five digit zip code and try again. Nutrition Facts Serving Size: 3/4 cup (170g) 4g ... At siggi’s, we make delicious yogurt products with not a lot of sugar and simple ingredients. Our products are based on Scandinavian dairy traditions, such as skyr, the ...Learn the benefits, types, and how to make your own plant-based yogurt from nuts, seeds, or oats. Find out the …Overall, plant-based yogurts offered more in the way of fiber, while being significantly lower in overall sugar and sodium content. However, these dairy-free alternatives also generally provided far less calcium, protein, and potassium when compared to dairy yogurts. That said, there’s wide variation between the different types of non …3) Siggi's Plant Based Sweetened Plain Yogurt Another winner from Siggi’s—like all of the company’s products, the plant based option is low in sugar and high in protein. For a slightly sweet ...Our unsweetened plain yogurt is perfect for smoothies, dips, or wherever your taste takes you. Buy It Online. ... Tangy key limes give this plant-based yogurt the exceptional taste of a dessert favorite. INGREDIENTS … Two words: dairy-free. Or is that one word? No matter what, our almond-based Plant-Based Yogurt contains culture and is certifiably delicious. With a mildly nutty flavour and a creamy-as-can-be texture, your taste buds are in for a cultured treat. LEARN MORE ABOUT OUR ALMOND Plant-Based Yogurt Toss some orange juice, banana, yogurt and avocados in a blender and voila -- you've got this energizing smoothie that is great for on-the-go mornings. Average Rating: Toss some or...plant-based coconut blend . Find it. Please use a five digit zip code and try again. Nutrition Facts Serving Size: 1 container (150g) 9g ... At siggi’s, we make delicious yogurt products with not a lot of sugar and simple ingredients. Our products are based on Scandinavian dairy traditions, such as skyr, the ...1. So Delicious Coconut Milk Yogurt. So Delicious is responsible for a fantastic range of plant-based milk, so it’s no surprise they’ve been successful in the yogurt …A recent study found that plant-based yogurts may have certain advantages over dairy yogurts, including higher fiber content and less sugar. …Harmless Harvest Coconut $2.30/4 ounces. Ayo Almondmilk $1.99/5.3 ounces. Most of these have fruit mixed into the creamy substance or medley coating the container. Anita’s makes a plain ...Smoothies are a great way to start your day or refuel after a workout. They’re quick, easy, and can be packed with nutrients. One ingredient that is often used in smoothies is yogu...True to Icelandic tradition, we make yogurts that are crafted with less. Our products are made without artificial sweeteners or artificial flavorings. We are fully committed to making delicious yogurts and plant-based products that have protein made with simple ingredients, and not a lot of sugar, always. see our products.There’s a reason we love the classics. For our Silk unsweetened plain coconut plant-based yogurt now features an improved coconut formula, offering a more neutral taste and an even creamier texture. With 0 grams of sugar*, this coconut plant-based delight is proudly prepared in Canada. It is a source of calcium, vitamin D, and vitamin B12 ...Activia, Chobani, Haagen-Dazs, Yoplait and Dannon are some yogurt brands with high amounts of live cultures. There are about 40 such brands, according to the National Yogurt Associ...THE BETTER NON-DAIRY MILK: Pea protein has higher nutritional value, is more eco-friendly, sustainable and tastes better than almond, soy, oat and other plant-based milks! DELICIOUS & NUTRITIOUS: Our plant based milk contains 8g of protein per serving, 50% more calcium than milk, low sugar (50% less than milk), and a great source of iron ...Smoothies are refreshing, tasty and highly customizable, allowing you to make options that are just as nutritious as they are delicious. Adding yogurt to your favorite smoothies pr...Made from certified organic, plant-based ingredients, I feel good about what’s going into my body. It’s like they say, “sunshine in, sunshine out,” right?”. “I love @cocojune_organic because their yogurts are rich, creamy, and made with simple, organic ingredients. Filled with science-backed probiotics, cocojune leaves my stomach ...Feel good about vegan friendly. Our plant based alternative to yogurt range is made from coconut and soya, so it's entirely vegan friendly with no animal based ingredients. It also has 5 live culture strains and there are no artificial colours or flavours.

PLANT-BASED YOGURT LIKE THIS! *At time of production. ** Not a low-calorie food. Products. Mixed Berry (12 oz) Strawberry Banana (12 oz) Peach (12 oz) . Ravelco anti theft

plant based yogurt

We suggest guar gum (3 teaspoons/L) or corn starch (3 tablespoons/L). Stir the thickener, while heating the plant-based milk, to avoid lumps, until you obtain a ...On average, siggi's plant-based flavored products have 1.6g sugar per oz., 1.9g protein per oz., compared to the leading flavored yogurt alternative's average of 2.9g sugar per oz., and 0.6g protein per oz. Try our full line of products, including skyr, drinkable yogurt, plant based and yogurt pouches.Jun 19, 2020 · Made with soy milk, soy yogurt is one of the classic dairy-free alternatives for yogurt. It has a long history, stretching back to the 1900s, but seems to have been first introduced on the market as an alternative for yogurt in 1977. To make soy yogurt, soy milk and a starter culture are mixed and sugar is added to promote bacterial ... Find out how to choose the right tomato plant variety for your yard based on the size and shape of the plant and tomatoes it will grow. Expert Advice On Improving Your Home Videos ...Jul 3, 2022 · What to consider when buying plant-based yogurt: Allergens- individuals with nut or soy allergies should go for coconut or oat-milk based yogurts. Sugar content- Plain yogurt will have the least added sugar. Look for yogurt with 6 grams of added sugar or less per serving in flavored varieties. Protein- Aim for a minimum of 5 grams or more per ... Sign up below for news, updates, and coupons! ... Thank you!Dec 18, 2019 · Pour the contents into a very clean and dry glass bowl or tall jar. Open your probiotic capsules and pour the powered contents inside the cashew yogurt mixture. Using a wooden or silicone spoon, stir the probiotic powder into the mixture and stir/mix into it for about 2 minutes, until fully incorporated. At Silk®, we’re on a smooth, delicious, plant-based journey—and everybody’s invited. Try our almondmilk, soymilk, oatmilk, creamers, yogurt alternatives and more. Products ... top our plant-based yogurt alternative. Except for berries and granola, of course. SHOP YOGURT ALTERNATIVES. Put more plants in your diet. What’s so great about ...In 2022, plant-based yogurt composed 4.5% of dollar sales of the total yogurt market and had a similar share of total unit sales. Plant-based yogurt unit sales declines are on par with animal-based yogurt’s rate of unit decline. Plant-based yogurt unit sales declined in 2022 at the same pace as those of animal-based yogurt, and off a smaller ...Are you tired of spending hours in the kitchen trying to come up with healthy and delicious meals? Look no further than Hungryroot, a plant-based meal delivery service that aims to...A ripe banana. Plant based milk such as oat milk or almond milk, or water. Lemon juice or apple cider vinegar, if desired. Use a fork to mash the banana into a smooth paste, then stir in a splash of milk or water until the desired consistency--something akin to a pasty yogurt--is achieved.How To. How to Make Vegan Yogurt at Home. You can make your own creamy dairy-free yogurt from all kinds of plant-based "milk." I'll show you …Jan 5, 2023 · Place pre-soaked cashews, coconut milk, lemon juice, maple syrup, vanilla and sea salt into a blender. Puree until smooth and creamy. Stop and scrape down sides as needed. If mixture is too thick, add a little more coconut milk or 1-2 tablespoons of water. Refrigerate 1 hour before serving to chill. Whether you are looking for something new or just found out you are lactose-intolerant, this list is a mix of both plant-based and lactose-free dairy yogurts that are tasty and nutritious. Lavva Pili Nut Yogurt Vanilla. Courtesy of LAVVA. Per cup: 140 calories, 11 g fat (7 g saturated fat), 65 mg sodium, 9 g carbs (1 g fiber, 6 g sugar), 2 g ....

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