My female fh has recently become really skiddish and hiding behind the sponge filter and rocks. About a week ago she began acting this way. Normally she is excited to see me and expects food and then swims all over the tank up and down, and she even does flips over the filter. I have fed her less since I wasn’t sure why she was acting strange.Buy Cichlid fish online. Cichlid fish has numerous varieties and most of them are very common in our aquariums, we are delivering various varieties of cichlid fish that are imported from Thailand, Malaysia, Indonesia, Srilanka, etc, and bred in our own farms. We are keeping varieties of cichlids such as red jewel cichlid, polar parrot, etc from ...Tank Size: 50+ gallons for a single fish, 75+ gallon tank for a pair. Diet: Omnivorous, feed pellets or flakes, live and frozen food. Origin: South America. Type: New World. Green Terrors are large, beautiful South American cichlids that can be rather aggressive. They can grow to about 12 inches in length.Introducing the 2024 Growcraft X-Series. Our 2024 X-Series LED Board is equipped with 444 precision-engineered LEDs, ensuring optimum efficiency and support for full-cycle growth: 210 Samsung LM301B LEDs in 3000K CCT. 210 Samsung LM301B LEDs in 5000K CCT. 24 Osram GH CSSRM4.24 660nm Hyper Red LEDs.Find 321 different ways to say chilled, along with antonyms, related words, and example sentences at Thesaurus.com.CHILLED meaning: 1. made cold, usually by being put in a fridge: 2. relaxed, not getting worried or angry about…. Learn more.To hang out, but in a very relaxed atmosphereHeros severus — the most common severum cichlid species, which has a yellow/gold hue with a flat body and pointed dorsal fins and tail. This fish is semi-aggressive. Heros efasciatus — displays horizontal black stripes, blue fins and tail, and red/orange accents. This species has the classic compressed severum body shape. Heros liberifer … A sharp burst of cold air or icy temperatures is a chill. The chill of a January day in New England might make you dream of moving to New Mexico. The meaning of CHILL OUT is to calm down : go easy : relax —often used in the imperative.Recommended pH range for the species: 6.4 - 7.3. Recommended water hardness (dGH): 6 - 16°N (107.14 - 285.71ppm) 0°C 32°F 30°C 86°F. Recommended temperature: 25 - 29 °C (77 - 84.2°F) The way how these fish reproduce: Spawning. Where the species comes from: South America. Temperament to its own species: peaceful.Apr 20, 2022 · Best Antibiotics. Since Cichlids can tolerate salt fairly well, you can use salt baths for a number of illnesses. Use 4 teaspoons of aquarium salt to 1 gallon of water. Let the fish stay in the bath water for 5 to 30 minutes, or return to main or hospital tank as soon as the fish shows signs of distress. The Jewelfish, Blue Mbuna, and Peacock Cichlid are the most popular examples. Believe it or not, the Tilapia is a type of African Cichlid. Angelfish: These South American Cichlids are known for their beautiful appearances. Their diamond shaped bodies and trailing fins resemble an angel’s wings.Find 90 different ways to say chill, along with antonyms, related words, and example sentences at Thesaurus.com.1. Angelfish (Pterophyllum) Angelfish are one of the most iconic and popular South American Cichlids in the hobby. Known for their elegant, triangular-shaped bodies, and long, flowing fins, these captivating fish are available in various color morphs and patterns. Angelfish are relatively peaceful and can be kept in a community aquarium with ...The ideal temperature for an Acei Cichlid is between 73 and 82 degrees Fahrenheit, or around 23 to 28 degrees Celsius. It’s essential to maintain this temperature range, hence, the need for a reliable heater. Next, you’ll need substrate. Sand or fine gravel is recommended as these species often dig in search of food.Therefore, they need a pH range of 6.5 to 8.5. The exact number is more specific to the type of fish. The ideal water temp for African cichlids is a fairly flexible range between 75 and 85 degrees Fahrenheit. This should be plenty to allow you to make them comfortable and also accommodate their tank mates.Donations to ACA funds! Give tax deductible donations to ACA conservations funds! Buntbarsche Bulletin is the Journal of the American Cichlid Association. As a member, you have access to the entire archive of PDFs, or you can buy a USB to be sent to you. Many back issues also available.12 meanings: 1. a moderate coldness 2. a sensation of coldness resulting from a cold or damp environment, or from a sudden.... Click for more definitions.chilled - WordReference English dictionary, questions, discussion and forums. All Free.These fish need plenty of natural plants, warm water, and a fine substrate to thrive. These fish can live in a small tank. A 20-gallon tank is an appropriate size for a rainbow cichlid pair. They will also do well … Find African cichlids for sale at LiveAquaria.com. Our large selection of live African cichlid fish species are perfect for aquariums. Visit us online today! CHILL meaning: 1. to (cause to) become cold but not freeze: 2. a feeling of cold: 3. a slight fever: . Learn more. The ideal setup for South American cichlids is one that closely replicates their natural environment. Most of the species thrive in acidic water with temperatures between 75 to 85 degrees Fahrenheit (24-29.5 °C). The water flow should be gentle and water quality high. These fish also need plenty of space and hides to avoid more …Just Right: Blue Dolphin Cichlid Water Parameters. The Blue Dolphin Cichlid prefers water with a temperature between 76-82°F (24-28°C), a pH range of 7.8-8.6, general hardness (GH) between 5-15 dGH, and carbonate hardness (KH) between 8-20 dKH. Maintaining stable water parameters is essential for the health …If you have just one, it needs at least 35 gallons (definitely more if there are tank mates). If you decide to get a pair of green terrors, then you are looking at 75 gallons. 75 gallons isn’t a huge tank, but remember you need to take into account the other fish and adjust the size from there.The Cichlidae family contains over 1,200 species of fish, the majority of which are found in the Tanganyika and Malawi Lakes of central Africa.Looking for New World Cichlids? Please Note: The small (2" or less) African Cichlids are in their juvenile coloration and the sex of these fish cannot be determined. NEW! WYSIWYG …Tank size. In the wild mbuna rarely top 7.5–10cm/3–4in total length but fed rich foods in the aquarium they can reach 12.5–15cm/5–6in. They are aggressive and territorial and you need to keep lots of them, so a large …Articles Beautifully formatted and wonderfully illustrated PDF articles about all matters relative to cichlids.. Books Cichlid books and DVDs for sale at the Cichlid Room Companion.. E-books PDF copies of popular cichlid books offered for sale at the best price.. Trade section The master list of cichlid offers ordered by area and …The average Mbuna size will usually reach a length of between 4 to 5 inches long when in captivity. In the wild, the smaller mbuna will grow to a maximum of about 3 ~ 4 inches (7.6 ~ 10 cm), while the largest species can get up to 8 inches (20 cm). Below is a Mbuna size and aggression chart for different Mbuna genera:Jan 17, 2024 · 3. Red Zebra Cichlid. Actually more orange in color, red zebra cichlids are beautiful. Their stripes are a darker version of their main body color, so most of them are orange to red with darker orange or red stripes. In the wild, these fish take on more of a brilliant red coloration than is usually seen in aquariums. 4 HOURS Wonderfull Chill out Music Long Playlist | Background Music for RelaxEnjoy this 4 hours of relax with this wondeful Chill out music composition and r...The average Mbuna size will usually reach a length of between 4 to 5 inches long when in captivity. In the wild, the smaller mbuna will grow to a maximum of about 3 ~ 4 inches (7.6 ~ 10 cm), while the largest species can get up to 8 inches (20 cm). Below is a Mbuna size and aggression chart for different Mbuna genera:violin-maker. mischievous spirit. situated at the end. prelude. mason. north american plain. methods. All solutions for "chilled" 7 letters crossword answer - We have 1 clue, 42 answers & 45 synonyms from 3 to 15 letters. Solve your "chilled" crossword puzzle fast & easy with the-crossword-solver.com.When it comes to food and beverages, chilled and chill are often used interchangeably. While chilled refers to something that has been cooled to a certain temperature, chill can also be used to describe the same thing. For instance, you can say “I prefer my soda chilled” or “I prefer my soda with a chill.”. 2.1 day ago · 12 meanings: 1. a moderate coldness 2. a sensation of coldness resulting from a cold or damp environment, or from a sudden.... Click for more definitions. Water condition : pH range: 8.5 – 9.2, dH range: 8 – 14, Temperature 22°C – 25°C. Compatibility/tank mates: can be kept in a community with other similar-sized Tanganyika cichlids. Tank Setup: 20 gallon. Feeding: omnivore, flakes, pellets, meats, and some vegetables. Life span: 5 years.Lifespan. The Midas Cichlid is a hardy fish with a respectable lifespan. With proper care, they can live up to 10-12 years, although some have been known to live even longer. Their longevity is a testament to their resilience but also a commitment to their caretakers, who should be prepared for over a decade of care.As with any other cichlid fish, the pike cichlid Crenicichla sp. (Cichliformes: Cichlidae) is characterized by the preference for lentic environments. As a rule, cichlids provide parental care to eggs and early offspring, which guarantees reproductive success in reservoirs (Baumgartner et al., 2012).Cichlid fish show …12 meanings: 1. a moderate coldness 2. a sensation of coldness resulting from a cold or damp environment, or from a sudden.... Click for more definitions.Severum Cichlid is a freshwater fish also known as the banded cichlid, heros efasciatus, or gold severum. Severum Cichlids are attractive, serene, and active. As it grows, its attractiveness grows more intense. Severum Cichlid is easy to breed and has a long lifespan, but it requires proper care. Severum Cichlids are among the most colorful …Magic Chilled radio is a national musical digital radio station from London. It was founded in 21 March 2016. This channel relate to Magic FM and owned by Bauer Radio Group.Understanding why some evolutionary lineages generate exceptionally high species diversity is an important goal in evolutionary biology. Haplochromine cichlid fishes of Africa’s Lake Victoria ...The Kenyi Cichlid Maylandia lombardoi (previously Pseudotropheus lombardoi) is a beautiful zebra-barred African cichlid. It is a moderately large, aggressive Mbuna from Lake Malawi. In the wild it will reach up to 5 inches (12.7 cm) in length, but can get even larger in the aquarium. This fish belongs to a group of cichlids called Mbunas. Synonyms for CHILLED: benumbed, numbed, numb, torpid, nipped, deadened, unfeeling, drugged; Antonyms of CHILLED: feeling, sensitive, sensible, awake, hot, boiling ... A full-grown jewel cichlid is 5.5 inches long. Some jewel cichlids grow much longer than this, to 12 inches or more. The fish are likely to grow larger in the wild, where they have more room and better nutrition. Male jewel cichlids are slimmer than females and up to 2 inches longer. The average lifespan of a jewel cichlid is five years.Nov 22, 2021 · Cichlids dig up the plants to build a nesting area and attract a female. They quarrel with other fish in the aquarium in a show of territorial defense, again to attract a female. These amazing fish, in many cases, attract a female and mate for life. Some of the Cichlid family will violently guard their nest and territory even before they are ... Apr 20, 2022 · Best Antibiotics. Since Cichlids can tolerate salt fairly well, you can use salt baths for a number of illnesses. Use 4 teaspoons of aquarium salt to 1 gallon of water. Let the fish stay in the bath water for 5 to 30 minutes, or return to main or hospital tank as soon as the fish shows signs of distress. Learn about cichlids, a large family of freshwater bony fish with over 1,000 species, many of which are food fish or aquarium favorites. Find out how cichlids live, feed, breed, and adapt in different habitats and climates, and how they are conserved by the San Diego Zoo. Tank Size: 50+ gallons for a single fish, 75+ gallon tank for a pair. Diet: Omnivorous, feed pellets or flakes, live and frozen food. Origin: South America. Type: New World. Green Terrors are large, beautiful South American cichlids that can be rather aggressive. They can grow to about 12 inches in length.Cichlid Fish. Cichlids are fish species belonging to the Family Cichlidae. Some of the most well known cichlid species are Angelfish, Oscar, Jack Dempsey and Discus. You will find more detailed articles about these species and about a wide range of other cichlid species as well, if you scroll down this page. The Family Cichlidae is …Chill definition: coldness, especially a moderate but uncomfortably penetrating coldness. See examples of CHILL used in a sentence.Chills can occur after a woman is “cooling down” after a hot flash or in place of hot flashes, a phenomenon known as “cold flashes.”. Your doctor may recommend blood tests to test hormone levels. Treatment can include symptom management with medications, including hormone-replacement therapy. 14. Anemia.Find 90 different ways to say chill, along with antonyms, related words, and example sentences at Thesaurus.com. 3ct Honey-Chipotle Crispers® Combo. Chicken tenders tossed in our famous Honey-Chipotle sauce, served with fries and house-made ranch. 3 for Me at Chili's Grill & Bar: Indulge in our 3 for Me value meal, tailored to suit every craving and occasion. Handpick your beverage, starter, and main course, or elevate your experience with a timeless ... 4 HOURS Wonderfull Chill out Music Long Playlist | Background Music for RelaxEnjoy this 4 hours of relax with this wondeful Chill out music composition and r...At every stage of our lives we are forced into destructive competition. It’s not natural, and it holds the best people back, says Guardian columnist George Monbiot Cichlid fish (family Cichlidae). Cichlids are rather deep-bodied and have one nostril (rather than the usual two) on each side of the head. The lateral line is discontinuous, and there are three or more anal spines. They generally have rounded tails and, though sizable for aquarium fishes, usually do not grow longer than about 30 cm (12 inches). When it comes to food and beverages, chilled and chill are often used interchangeably. While chilled refers to something that has been cooled to a certain temperature, chill can also be used to describe the same thing. For instance, you can say “I prefer my soda chilled” or “I prefer my soda with a chill.”. 2.Get FREE Chips & Salsa or a Non-Alcoholic Beverage* by signing up for My Chili’s Rewards®! Use your Rewards with your Curbside, Pickup or Delivery order from …Get FREE Chips & Salsa or a Non-Alcoholic Beverage* by signing up for My Chili’s Rewards®! Use your Rewards with your Curbside, Pickup or Delivery order from …Understanding why some evolutionary lineages generate exceptionally high species diversity is an important goal in evolutionary biology. Haplochromine cichlid fishes of Africa’s Lake Victoria ... CHILLED ý nghĩa, định nghĩa, CHILLED là gì: 1. made cold, usually by being put in a fridge: 2. relaxed, not getting worried or angry about…. Tìm hiểu thêm. Chills can occur after a woman is “cooling down” after a hot flash or in place of hot flashes, a phenomenon known as “cold flashes.”. Your doctor may recommend blood tests to test hormone levels. Treatment can include symptom management with medications, including hormone-replacement therapy. 14. Anemia.Temperature: Prefers a temperature between 23-26°C. Water Parameters: Can acclimate to a range of conditions, optimal pH: 6.5-8.0, dH: up to 25 degrees. Lifespan: Typically, 10 –12 years if correct care is provided. Midas Cichlids boast a unique look with their robust bodies and bright, often gold or white hues.adjective. 1. (of a person) feeling cold. 2. (of food or drink) kept cool. 3. Also: chilled-out informal. relaxed or easy-going in character or behaviour. Collins English …The Cichlidae family contains over 1,200 species of fish, the majority of which are found in the Tanganyika and Malawi Lakes of central Africa.Looking for New World Cichlids? Please Note: The small (2" or less) African Cichlids are in their juvenile coloration and the sex of these fish cannot be determined. NEW! WYSIWYG … Donations to ACA funds! Give tax deductible donations to ACA conservations funds! Buntbarsche Bulletin is the Journal of the American Cichlid Association. As a member, you have access to the entire archive of PDFs, or you can buy a USB to be sent to you. Many back issues also available. African Cichlids are native to Africa’s 3 major lake systems: Malawi, Tanganyika, and Victoria. Some species can also be found in Madagascar and parts of the Middle East. In total there are over 1000 African Cichlid species. The smallest species only reach 2 inches in length, whereas the largest can reach up to 3 feet.An uncomfortable and numbing sense of fear, dread, anxiety, or alarm, often one that is sudden and usually accompanied by a trembling nerve response resembling the body's response to biting cold. Despite the heat, he felt a chill as he entered the crime scene. The actor's eerie portrayal sent chills through the audience.Cichlids dig up the plants to build a nesting area and attract a female. They quarrel with other fish in the aquarium in a show of territorial defense, again to attract a female. These amazing fish, in many cases, attract a female and mate for life. Some of the Cichlid family will violently guard their nest and territory even …Sexual Dimorphism. The female Pearlscale Cichlid has black blotch on dorsal fin and is usually longer and deeper bodied than the male.. Reproduction. Carpintis is a substrate spawner. A pair will bond, then start displaying to each other – circling around, flapping tails at the others’ lateral line.If the partnership is agreed, both fish will change colour, to a …Salvini cichlids thrive in water with a temperature between 75-79°F (24-26°C), a pH range of 7.0-8.0, general hardness (dGH) of 8-15°, and carbonate hardness (dKH) of 5-12°. Regularly monitoring and maintaining these water parameters will help keep your fish happy and healthy.Feb 1, 2024 · The 40 Types of Cichlids. 1. Dogtooth Cichlid. Image Credit: Trybex, Shutterstock. Otherwise known as the Cynotilapia afra, the dogtooth cichlid is a small species native to Lake Malawi. These cichlids grow up to 4 inches in nature, but they’ve been known to grow larger in captivity. Feb 1, 2024 · cichlid: [noun] any of a family (Cichlidae) of mostly tropical spiny-finned usually freshwater fishes including several kept in tropical aquariums. Learn about cichlids, a large family of freshwater bony fish with over 1,000 species, many of which are food fish or aquarium favorites. Find out how cichlids live, feed, breed, and …1. a [+ object] : to make (someone or something) cold or cool. Chill the dessert for one hour before serving it. — often used as (be) chilled. The spectators were chilled by the cold wind. chilled wine. a chilled soup. I was chilled to the bone/marrow. [=very cold] b [no object] : to become cold or cool.1. Introduction. Cichlid fishes are well-known among aquarists and biologists for their enormous colour diversity. The family comprises between 2000 and 3000 species that inhabit rivers and lakes in tropical and subtropical regions of Africa and the Americas, as well as India and Sri Lanka.chill (chĭl) n. 1. A moderate but penetrating coldness. 2. A sensation of coldness, often accompanied by shivering and pallor of the skin. 3. A checking or dampening of enthusiasm, spirit, or joy: bad news that put a chill on the celebration. 4. A sudden numbing fear or dread. adj. 1. Moderately cold; chilly: a chill wind. 2. Not warm and friendly ... Temperament: Peaceful. Size: 2-4 inches (5-10 cm) The African Red-Eyed Tetra is a relatively large variety of Tetra that makes an excellent tankmate for cichlids for several reasons. First of all, African Red-Eyed Tetras are big enough not to fall prey to most African Cichlid species. Severum Cichlid is a freshwater fish also known as the banded cichlid, heros efasciatus, or gold severum. Severum Cichlids are attractive, serene, and active. As it grows, its attractiveness grows more intense. Severum Cichlid is easy to breed and has a long lifespan, but it requires proper care. Severum Cichlids are among the most colorful …cichlid: [noun] any of a family (Cichlidae) of mostly tropical spiny-finned usually freshwater fishes including several kept in tropical aquariums.Two varieties are available, including the most common yellow-tailed Pseudotropheus sp. “acei” (Msuli) and the white-tail variant, Pseudotropheus sp. “acei” (Ngara). Although this fish has been introduced to the aquarium trade for many years, it has not been formally described. Scientific Name: Pseudotropheus Acei.Buy on Amazon. Omega One Super Color Sinking Cichlid Pellets, 2mm Small Pellets, 16.25 oz. Buy on Amazon. Zoo Med Spirulina 20 Flake Fish Food, 4-Ounce. Buy on Amazon. Hikari Cichlid Biogold+ - Mini Pellets - 8.8 oz. Buy on Amazon. Northfin Fish Food Veggie Formula Slow Sinking Pellets (1mm 500g) Buy on Amazon.Heros severus — the most common severum cichlid species, which has a yellow/gold hue with a flat body and pointed dorsal fins and tail. This fish is semi-aggressive. Heros efasciatus — displays horizontal black stripes, blue fins and tail, and red/orange accents. This species has the classic compressed severum body shape. Heros liberifer …chilled. From Longman Dictionary of Contemporary English chilled /tʃɪld/ adjective 1 chilled food or drink has been kept in a refrigerator to make it cold a bottle of chilled white wine 2 …Informal relaxed.... Click for English pronunciations, examples sentences, video.Cichlids dig up the plants to build a nesting area and attract a female. They quarrel with other fish in the aquarium in a show of territorial defense, again to attract a female. These amazing fish, in many cases, attract a female and mate for life. Some of the Cichlid family will violently guard their nest and territory even …The gestation period for mouthbrooding cichlids is 21 to 36 days. Pit spawning is when a fish digs a shallow pit in the sand. The female deposits her eggs into the pit, and the male cichlid fertilizes them. The gestation period for eggs in a pit is five to 15 days. Cichlids can lay hundreds of tiny eggs.Articles Beautifully formatted and wonderfully illustrated PDF articles about all matters relative to cichlids.. Books Cichlid books and DVDs for sale at the Cichlid Room Companion.. E-books PDF copies of popular cichlid books offered for sale at the best price.. Trade section The master list of cichlid offers ordered by area and species name. A forum community dedicated to Cichlid Fish owners and enthusiasts. Come join the discussion about breeding, health, behavior, housing, adopting, care, classifieds, and more!
The gestation period for mouthbrooding cichlids is 21 to 36 days. Pit spawning is when a fish digs a shallow pit in the sand. The female deposits her eggs into the pit, and the male cichlid fertilizes them. The gestation period for eggs in a pit is five to 15 days. Cichlids can lay hundreds of tiny eggs.. Brooklyn ross
xSpiraldddd 85 days ago (-1) Does not work. it just freezes one monitor and doesnt do anything then i have to close it to unfreeze. Reply. [email protected] 120 days ago (-3) Somehow my chilled windows got uninstalled so i came back to install it.They’re mostly found in three freshwater lakes: Lake Malawi. Lake Victoria. Lake Tanganyika. There are between 800 and 2,100 species of African cichlids in these lakes alone. Over 30 African ...Size. The average size of a male peacock cichlid is roughly 6 inches, with females typically maxing out at 4 inches. Their size can be influenced by the quality of their care, but also the …Cichlid Fish. Cichlids are fish species belonging to the Family Cichlidae. Some of the most well known cichlid species are Angelfish, Oscar, Jack Dempsey and Discus. You will find more detailed articles about these species and about a wide range of other cichlid species as well, if you scroll down this page. The Family Cichlidae is …Fabian is the dedicated Chief Editor at Aquarium Nexus. From a young age, he was captivated by the vibrant world of aquatic life, leading him to accumulate over 20 years of experience in keeping and breeding various fish species.chill (chĭl) n. 1. A moderate but penetrating coldness. 2. A sensation of coldness, often accompanied by shivering and pallor of the skin. 3. A checking or dampening of enthusiasm, spirit, or joy: bad news that put a chill on the celebration. 4. A sudden numbing fear or dread. adj. 1. Moderately cold; chilly: a chill wind. 2. Not warm and friendly ...Tank size. In the wild mbuna rarely top 7.5–10cm/3–4in total length but fed rich foods in the aquarium they can reach 12.5–15cm/5–6in. They are aggressive and territorial and you need to keep lots of them, so a large …Find 90 different ways to say chill, along with antonyms, related words, and example sentences at Thesaurus.com.12 meanings: 1. a moderate coldness 2. a sensation of coldness resulting from a cold or damp environment, or from a sudden.... Click for more definitions.A dwarf cichlid, the kribensis is a colorful fish that's easy to care for. Its Latin name translates to "fish with a beautiful belly." During the spawning season, the female sports a brilliant, cherry-red colored belly. Kribensis fish originate in the African waters of southern Nigeria and the coastal areas of Cameroon.CHILLED 100 MEMBER OF THE MONTH, SHAUN GORDON. If you’ve kept up with our summer cocktail competition coverage you’ve seen some of Miami based Shaun Gordon’s work already. The talented bartender is always mixing up stunning new drinks that capture the attention and tastebuds of anyone who has the chance to try one of his creations.3. Red Zebra Cichlid. Actually more orange in color, red zebra cichlids are beautiful. Their stripes are a darker version of their main body color, so most of them are orange to red with darker orange or red stripes. In the wild, these fish take on more of a brilliant red coloration than is usually seen in aquariums.1. a [+ object] : to make (someone or something) cold or cool. Chill the dessert for one hour before serving it. — often used as (be) chilled. The spectators were chilled by the cold wind. chilled wine. a chilled soup. I was chilled to the bone/marrow. [=very cold] b [no object] : to become cold or cool.Chill definition: coldness, especially a moderate but uncomfortably penetrating coldness. See examples of CHILL used in a sentence.Chilled Freezer Meals offers products aimed at making dinner simple. We offer fully frozen meals for local pickup and home delivery to communities throughout Eastern and Central Iowa, and we ship meal bundles nationwide. We have convenient options for conventional meals, as well as choices for those following a gluten free or macro tracking ....